![]() ![]() The Smiling Mind app is a good choice if you have young kids or students you want to introduce to meditation. ![]() Calm is a good solution for people who want multi-day courses they can follow rather than less-organized individual sessions.Ĭalm is another good option with tons of positive reviews over 700,000 reviewers have given it an average rating of 4.8. You can subscribe to Calm to unlock all the content (more multi-day courses, a “Daily Calm” course, and many, many more guided meditations) for either a monthly, annual, or lifetime subscription. The app initially offers a “7 Days of Calm” course which introduces you to mindfulness meditation, as well as some guided and unguided meditation sessions. While the fact that you eventually have to pay for a subscription might turn some people off, you have nothing to lose by trying it for free.Ĭalm is a free iOS and Android app that offers guided mindfulness meditation and touts itself as “the #1 app for meditation and sleep.” It’s free to download, although the free content is limited. You also have the option to pay on a monthly basis if the year plan is too big of a commitment for you, although you only get one free week with that plan. Headspace offers some of their basic content for free, as well as offering a free trial however, after the first two weeks, you will automatically be enrolled in the annual plan. It is also backed by several scientific studies, making this app a good bet. It is arguably the most popular meditation app, with a 4.9 rating in the app store based on over 600,000 reviews. Headspace aims to be your mindfulness “personal trainer” in helping you establish a daily meditation practice. The Headspace app is an iOS and Android app that includes hundreds of themed meditation sessions designed to help you destress, rid yourself of anxiety, improve your focus, and even get to sleep (or get back to sleep) quicker which guides you through daily meditation 10 minutes at a time. This app is a popular one, with a 4.7 rating based on over 2,200 reviews on Apple’s app store. If you don’t mind reaching into your pocket for more content, the app also offers a premium subscription that includes access to courses on relationships, focus, calmness, and 250+ guided meditations. It also offers timed sessions (both guided and silent meditations) that are anywhere from 3 to 30 minutes and the ability to customize your meditations. You will start with a five-day introduction to mindfulness along with guided meditations to get you familiar with meditating. It is an iOS app designed to train you in mindfulness. The Mindfulness App is a good app for beginners, so we’ll start here. Whether you have an iPhone or Android phone, and whether you’re looking to spend some money or none at all, these apps should help you. Establishing a daily practice is a good way to build a mindfulness habit, and before long practicing mindfulness will come naturally. These apps will help you establish a daily mindfulness practice if you have no idea where to begin. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees. Here are the top mindfulness apps for mindfulness and meditation.īefore you read on, we thought you might like to download our three Mindfulness Exercises for free. You could download your own favorite meditation sessions, set up some music or ambient noise tracks, and create reminders and notifications to get you into regular practice–or, you could simply use one of the many helpful meditation and mindfulness apps that are available. That’s right, we can actually use our smartphones to learn about mindfulness and even enhance our practice, as long as we are thoughtful about how we use our smartphones. Rather than treating the usage of smartphones and mindfulness as oxymorons, we should consider ways to use our smartphones as a tool to aid our mindfulness practices. It’s clear that used compulsively or constantly, smartphones can be enemy of mindfulness, however, that’s not our only option. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. ![]()
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