![]() Restorative yoga in particular is amazing for anyone who is feeling the pressures of our fast-paced work environments. In a world where our senses experience constant bombarding, yoga restores balance to our bodies and offers us a chance to just pause and reflect. However, it’s also handy to know that any yoga practice will benefit your workplace wellness. Understanding how to better your workplace culture through wellness is extremely important. Connect with the breath and enjoy the opportunity to slow down and relax. It might feel like you’re not doing much at a restorative class, but that’s the point. If you’re not sure, ask the teacher it’s what they’re there for after all. Comfort is the key here, once you’re comfortable and feel supported you will experience a deeper sense of relaxation. Who can do restorative yoga?įor those only starting, restorative yoga can appear overwhelming to beginners as it involves lots of props, however, this practice is for everyone.ĭon’t let the props freak you out, they are there to help you and offer support so just make sure you are comfortable. With practice, a restorative class can quiet an overstimulated mind and encourage you to bask in the present moment. Our ‘fight or flight’ mode deactivates restoring the body to a state of calm allowing it to relax and restore. When you use props to support the body it allows you relax further into poses offering your muscles the opportunity to slowly stretch which helps increase your flexibility.Īs your body feels supported you begin to engage with your breath on a deeper level, this helps activate what is known as the parasympathetic nervous system. It’s best practiced when you’re feeling a little overwhelmed by the world and in need of rejuvenation. In our fast-paced world, it brings balance to our lives by slowing down and experiencing a deep sense of relaxation. When questioning whether to implement this within your own workplace, it’s worth noting that there are many benefits to having a regular restorative yoga practice. It’s often described as the dessert of yoga the poses are there to be savoured and the sweetness lingers. It’s very slow in pace and unlike other forms of yoga, it requires minimal physical effort. ![]() From the outside, it might look like a group nap. This makes it ideal for those wishing to host lessons within their office. Props such as bolsters, blankets, straps, blocks and eye pillows are used to support the body so you can relax deep into poses. It is taught at a very slow pace, exploring as few as five or six postures in a class. Restorative yoga is a relaxing, calming style of yoga that uses minimal physical effort to release tension from the body. ![]() Benefits of doing regular restorative yoga sessions are plentiful and can help improve the overall wellness of your workplace and your employees. Our restorative yoga evening class will take place on Tuesday 27 March. ![]()
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